Create a Healthy Morning Routine

There are many articles on the web about the importance of a morning routine. Many high performers apparently have had a fairly consistent morning routine.

It’s a very individual thing. A student’s morning routine has to be different from a working mother for example.

However there are four (4) fundamental components to a morning routine as I see it.

  1. Positive affirmations: “It’s gonna be a great day today!”
  2. Spiritually uplifting component: worship/pray, meditate
  3. Physical health-related component – Yoga, drinking water
  4. Organizing and planning element: To-do list etc

What’s your take on morning routine?

References:

https://www.lifehack.org/768258/morning-routine-to-make-your-day

Leave a comment

Your email address will not be published. Required fields are marked *